25 super foods to get healthy and glowing skin with home remedy

25 super foods for glowing skin with home remedy

What Is Glowing Skin?

Everyone has their definition of glowing skin. For some, it is the glow, and for some, it is even texture. There is no clear definition, but glowing skin has the following characteristics-

- Smooth texture with a few blemishes

- Well-hydrated, neither too dry nor too oily

- Not inflamed

- Even toned

"Nutrition is one of the many factors important for the maintenance of healthy skin," says Brenda Braslow, MS, RDN, LDN, CDCES, registered dietitian for MyNetDiary. "

Nutrients are used orally and topically to aid healthy skin. Eating more fruits and vegetables will provide key nutrients important for healthy skin, such as vitamins A, C, and E. A healthy diet that includes adequate amounts of vitamins A, C, and E, along with vitamin D, zinc, copper, and selenium, is important for healthy skin." 

Here's a list of 25 super foods for glowing skin which will make you feel soft and glowing like never before: 

1. Avocado 

Packed with antioxidants like lutein and beta carotene, avocados help soften the skin as well as hydrate it if applied topically. You can combine avocado with orange juice as a salad dressing or mix it up with cilantro and cumin for a dip or a sauce for a creamy portion of pasta.

Home remedy:

Use a moisturising mask of avocado with 1 teaspoon honey. Feel the difference instantly.
2. Oranges 

“The peel of the orange, actually contains more vitamin C than the orange itself. The peel contains antimicrobial and antibacterial properties so using it regularly in face packs will give you clear and brighter skin in no time.

Home remedy:

1. An orange peel and yoghurt face pack to instantly rejuvenate your skin.

2. Ingredients:

·      1 tablespoon of orange peel powder

·      2 tablespoon of yoghurt to do the trick.

·      1 tablespoon of sandalwood powder.

·      1 tablespoon of walnut powder

·      a few drops of lemon juice and rose water to get bright skin. 

·      Mix those ingredients and apply on your skin.

3. Blueberries

"In my professional opinion, the best food for your skin is blueberries," says Dr. Rachael Burns, a dermatologist with Sond in the U.K. "My personal favorite is a blueberry smoothie: 

·       2 cups blueberries (frozen) 

·       3/4 cup almond milk 

·       1/2 teaspoon vanilla extract 

·       1/8 teaspoon ground nutmeg 

"Blueberries are rich in antioxidants that help fight cell-damaging free radicals. Berries contain high amounts of plant compounds known as anthocyanins that have strong antioxidant properties and give the berries themselves their purple-blue appearance," Dr. Burns says.

4. Potato 

Potato works as a natural bleaching agent and hence can be used for skin lightening. Potato also helps get rid of dead skin cells, sunburns, dark spots, blemishes and dark circles. Potatoes are full of nutrients like vitamin C. They just might be the most delicious way to get that glowing skin you're looking for! 

Home remedies:

You can simply squeeze the juice of a potato in a bowl and use it on your face or apply thin slices of potato directly. 

5. Pumpkin 

    Pumpkins have it all - antioxidants, vitamins (A and C) and minerals. Pumpkins are rich in zinc which is vital in the creation of new skin cells, and also helps regulate oil production, improve skin tone and reduce the appearance of open pores. All you have to do is eat a handful of pumpkin seeds to brighten your complexion and get the glow you've always wanted. Pumpkin is a good source of vitamin A, and contrary to what Starbucks would have you believe, it's delicious year-round.

Home remedies:

You can also apply

- A DIY face mask of 3 teaspoons pumpkin

- ½ teaspoon honey

- ½ teaspoon milk for 15-20 minutes.   
6. Tomato 

"Tomatoes are packed with natural vitamins and minerals, including Vitamin A, K, B1, B3, B5, B6, B7, and vitamin C”, says Dr. Manoj K. Ahuja, Sukhda Hospital. But what makes tomatoes stand out in the beauty world, is lycopene, an antioxidant which has amazing anti-ageing properties.

Home remedies:

You can apply the pulp or juice of tomatoes on your skin to activate the lycopene benefits. The pulp of tomatoes also helps tighten pores and prevent pimples since tomatoes are acidic in nature. It also acts as a natural sunscreen.  

7. Strawberries 

Being rich in alpha-hydroxyl acid, strawberries help get rid of dead skin cells. Strawberries also boost up collagen production, minimize fine line and wrinkles due to the presence of vitamin C. Also, omega-3 fatty acids  present in strawberries help lighten the skin tone.

Home remedies:

- Add 1 tablespoon cocoa powder

- 1 tablespoon honey to mashed strawberries

- Apply on your face for 15 minutes to get glowing skin. 

8. Beetroot 

    This pink coloured fruit comes loaded with vitamins and minerals which make you glow instantly. Its anti-inflammatory property prevents outburst of acne and pimples.

    You can also drink a glass of beetroot juice to purify the blood from within and cleanse the toxins, leaving you with a healthy glow on face. 

Home remedies:

Just applying beetroot juice as a face mask gives your complexion a pinkish tinge and a radiant look. If you include beetroot as a part of your skincare routine, you'll note that all the dark spots and blemishes will disappear in 5 weeks or so, especially due to the iron, potassium, niacin, copper and vitamin C content.

 9. Carrots 

- Carrots are a powerhouse for glowing skin due to a large amount of beta

carotene that helps prevent the degeneration of cells, slows aging and makes your skin glow.

- The vitamin A found in carrot juice also helps keep body tissue, eyes, bones and teeth healthy.

- Carrots also have a large amount of vitamin C, which promotes collagen growth, reduce acne and dark spots.

- Boost your beauty by sipping on a glass of carrot juice or add it to your salads. 

10. Lemons 

- Lemons are packed with vitamin C, vitamin B and phosphorous - an amazing food to make your skin glow. The natural acids of lemon gently remove dead skin cells and lighten age spots.

Home remedies:

- Mix a spoon of lemon juice with egg white and grape juice extract to make your skin smooth and glowing, or squeeze out just some fresh lemon juice and use it on the affected area to get flawless skin.

11. Chia Seeds 

- Chia seeds are another great source of omega-3s.

- "Omega-3 fatty acids help contribute to the skin barrier function.

    Eating these healthy fats helps to support the skin barrier," Dr. King says. 

12. Sweet Potatoes

    A study in the journal showed eating a diet rich in fruits and vegetables gives a healthier, more attractive, and more radiant glow than you would get from sun exposure.

    Those who consumed more portions of red and orange vegetables per day who had the greatest sun-kissed complexion—the result of disease-fighting compounds called carotenoids that give those plants their colors.

13. Spinach 

    Dr. Umar cites spinach as a good source of both vitamin A and vitamin C. In a study published in the International Journal of Cancer, people who ate the highest amount of leafy greens prevented squamous cell carcinoma of the skin. Researcher speculates that the high levels of folate, an essential B vitamin that helps maintain and repair DNA, in these veggies may reduce the likelihood of cancer-cell growth. Just a single cup of spinach contains 65% of your DV of folate. 

14. Mango 

    Mango is another fruit that's great for glowing skin—it's one of Dr. Salge Blake's recommendations for adding more vitamin A to your diet. 

15. Almonds 

    Almonds are full of one of the most oft-associated vitamins with skincare: vitamin E. That's because this vitamin helps repair scarred cells and defends against sun damage. Vitamin E also acts as an antioxidant, it also works to keep your body free of dangerous free radicals. Almonds are also one of the best sources of dairy free calcium.

16. Walnuts

Sunscreen, beach umbrellas, and big floppy hats are reliable tools in your skin cancer-fighting arsenal.

According to the Skin Cancer Foundation, omega-3 fatty acids can help prevent skin cancer by inhibiting the formation of the chemical COX-2.

Walnuts are a prime source of healthy fat. 

"Omega-3 fatty acids (found in oily fish, walnuts, and almonds) have been shown to help relieve eczema rashes," Dr. Wu says. 

17. Curcumin

    Curcumin isn't just a game-changer when it comes to protecting against cancer orreducing pain. This Indian spice can also protect your skin. That's because curcumin's active antioxidant, curcumin, has shown to be one of the most effective anti-inflammatories, free-radical fighting options , according to a study in Oncogene.

    Research shows this spice can also be used to lighten dark pigmentation blotches or scars caused by aging, hormone imbalance, or sun exposure by inhibiting an enzyme in the skin that produces pigment—just combine with honey to create a healing facial mask! 

18. Papaya

 This tropical fruit contains a plethora of active enzymes which pass on their health

benefits. One enzyme, chymopapain, has been used to relieve inflammation—a common source of skin conditions. And another enzyme, papain, can help remove blemishes and even treat acne when applied topically as the enzyme dissolves pore-clogging fats and cleanses the skin. Not to mention, just a single cup of fresh, ripe papaya packs a whopping 144% of your DV of collagen-strengthening vitamin C.

19. Green Tea 

    Pour yourself a cup of this green elixir and watch your skin glow! "Green tea has a catechin called EGCG that helps the DNA repair mechanisms in our skin after sun exposure," Dr. Galaria says. "This is the main reason we believe it may be anti-carcinogenic. In addition, it is a potent antioxidant to help slow aging." 

20. Coconut Water & Oil 

Nothing goes to waste when you're using coconut for skincare. When you first crack it open, you can drink the fruit's natural water—it's full of muscle-relaxing potassium and electrolytes to replenish and rehydrate your skin, making it softer and younger-looking.

Coconut oil contains a potent antimicrobial, caprylic acid, which can help improve gut health by destroying bad bacteria and candida. Candida is a fungus that can break down your intestinal walls and decrease stomach acid, which causes inflammation, poor digestion, and breakouts. 

21. Flaxseeds 

- These seeds helping alleviate inflammatory skin issues and improving overall hydration of your skin cells.

- Flax seeds offer a payload of omega-3 fatty acids, which erase spots and iron out fine lines.

22. Dark Chocolate 

Forget the sunscreen—pack a bar of chocolate in your beach bag. That's because the antioxidants in dark chocolate known as flavanols reduce roughness in the skin and provide sun protection.

23. Coffee Grounds 

    Don't just toss those used coffee grounds in the trash or compost bin. Leftover coffee groundsmake a great body scrub, and their antioxidant powers could cause an "increase of blood flow and protection against sun damage," says Claudia Sidoti, chef and cookbook co-author of Impatient Cookies and a member of

Eat This, Not That!'s Medical Review Board.

"I make a scrub from coconut oil, coffee grinds, and sea salt (which restores pH and adds minerals) and slather it all over in the shower after a day at the beach—I swear by it," Sidoti says. 

24 . Kale

It is loaded with essential vitamins A, vitamin C, vitamin E, and vitamin K. It is the most potent source of vitamin K that helps in blood clotting, resulting in faster healing. It has an anti-ageing skin benefit that reduces oxidative stress on the skin.

25. Oysters

They are rich in minerals like Zinc helps in cell repair and cell functioning. It allows many enzymes to function and make a protein that repairs damaged tissues and regenerates cells. It protects cells from free radical damage and supports skin
structure by promoting collagen formation. It also clears bacteria from the skin that may contribute to acne breakout.

Food you should avoid for glowing skin 

Sugar:

Eating too much added sugar can wreak havoc on your skin. "Sugar intake has the greatest effect on skin health, especially for women," says Dr. Frank. "This includes sugar found in desserts and carbs. Reducing sugar intake is shown to drastically affect skin health and breakouts in particular. It takes discipline, but once it is cut out of one's diet, the cravings disappear, and skin is brighter and healthier."  

Any query:  visit Dr Maiti's Swasti Homoeo Clinic